Common Ground Mindfulness
Common Ground Mindfulness exists to support and empower people going through or have gone through fertility struggles
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If you are experiencing fertility challenges, you are probably not a stranger to the stressful, emotional roller coaster.
Mindfulness and Compassion based courses are shown to develop skillsets for better coping and to reduce worry and stress during struggles.
Come join an 8 week online Compassion Cultivation Training, together with others like you, to learn techniques, reconnect with your inner strength and regain the resilience to support your journey - wherever you may be.
What is Compassion Cultivation Training?
CCT© is an 8-week program designed by Stanford University to develop compassion and kindness towards oneself and others. The course was developed jointly by researchers, psychologists and contemplative scholars - combining insights and techniques from psychology, neuroscience, and traditional contemplative practices.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
— Viktor Frankl
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